Saturday, January 11, 2014

 

Join us for the 7:40 showing this evening of Lone Survivor at the Cherrydale Regal Cinema.

Buy tickets online! Then Murph at 0400 Sunday morning. 

REGISTER FOR CLASS ONLINE BEFORE YOU COME, PLEASE!

WOD

Open Workout 11.5

Amrap 20 Min

5 Power Cleans 145/100

10 TTB

15 Wall Balls 20/14

Scaled Option

Amrap 15 Min

5 Power Cleans 95/65

10 Leg Raises (use rack to anchor)

15 Air Squats /10 Wall Balls (Even Rounds/Odd Rounds)

OPEN GYM until 2 PM on Saturdays.

The Dynamic Duo partner competition will be held on Saturday, February 22nd at Distinct CrossFit in Greenville, SC!

Where: Distinct CrossFit, 1011A Lowndes Hill Rd, Greenville, SC
When: Saturday, February 22nd, 2014 at 8:00am
Cost: $100/team (with t-shirt); $120/team (with t-shirt after 12/31/13)

The event will consist of two WODs, two (2) ancillary movements, and a bonus event to boost your score.

Click here for more information.

Divisions:

  • 1 Male/1 Female Rx
  • 1 Male/1 Female Novice
  • 1 Male/1 Female Masters (40+)