Sunday, January 12, 2014

PRE REGISTER FOR CLASS!

WOD

For TIme:

20 Standing Russian Twists

20 Strict Pull Ups or Ring Rows

20 Air Squats

20 Burpees

100 DU’s or 200 Singles

20 Burpees

20 Air Squats

20 Strict Pull Ups or Ring Rows

20 Standing Russian Twists

PWOD

800m or 400m Run

The nutrition challenge begins tomorrow! If you have any questions at all email swamprabbitcrossfit@gmail.com. Jessica will  be at the gym Sunday and free for measurements from 12:30-2:00 and 3:00-4:00 if you haven’t been measured yet.