Thursday, January 16, 2013

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CF Performance

MOD

Bench Press

5 x 5

WOD

For Time:

1000m Row

100 Abmat Sit Ups

 CF Fitness

KBS/Goblet  Squat Intro

WOD

12 Down to 1

KBS 44/25

Goblet Squats

 MOBILITY WITH BRANDON TONIGHT! SIGN UP ONLINE

TEAM PALEO CHALLENGE DAY 4

So fast! So Easy! 

5 Ingredient: Seared Chicken Thighs over Cauliflower Puree