Sunday, February 9, 2014

redmatThe big blue mat has officially been replaced with the kind of big (but much easier to clean) red mat! Please enjoy it with your shoes off. 


For Time:

400m Run

50 Air Squats

400m Run

50 Push Ups

400m Run

50 Abmat Sit Ups


After you have registered make sure that you have chosen Swamp Rabbit CF as your affiliate AND Team.

1.  Visit
2.  Log-in with your username/password in the upper-right corner
3.  Your information should say “Registration complete”.  Edit your “Team” and search for “Swamp Rabbit Crossfit”

Are you interested in being a certified judge? Take the CF online course to get tested on judging standards. This will be helpful to be a fair judge during the open. The CF Judges certification is also required for CF Regionals and Games judging as well as some of the garage games competitions. Garage Games often offers free registration for competitions in exchange for judging events. It’s a helpful course to take online and is likely to even improve and clarify movement standards in your own training.