Saturday, February 22, 2014

CONGRATULATIONS TO THE NUTRITION CHALLENGE PARTICIPANTS!

You made it 40 days! Here’s a sneak peak to some before and afters we will be sharing.  Christi is down 5.9 pounds and dropped 2 inches from her waist. Thanks for sharing, Christi! You look amazing! 

Participants, remember the last time to get weighed and measured is from 8:05am-8:40 am with Brandon. 

We still have several people who never signed up for a time slot. Please get it done Saturday morning unless  you have already made other arrangements with us.

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WOD

“Cindy”

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

Top 3 Male Scores- William 25+6, Andy O. 24+8, Chris F. 23

Top 3 Female Scores- Jessica 20+8, Karen 20+1, Charla 18+5

To qualify for the leader board you must go Full ROM on every rep and use poker chips to count your rounds.

Good Luck to Shawn/Kimberly, David/Jessica, and Tim/Eden as they compete today in the “Dynamic Duo” competition at Distinct CrossFit. 1011 Lowndes Hill Rd, Greenville, SC. The competition should last until mid day if you want to cheer on our athletes.