Wednesday, February 26, 2014

BIG,HUGE, GIANT CONGRATULATIONS TO ALL OF OUR 40 DAY TEAM PALEO CHALLENGE PARTICIPANTS!! Everyone worked really hard and made great changes! We want to give prizes to all of you!! But rules are rules and the Winners have been determined based on points earned by not cheating, completing WODs & Team WODs and points earned by the percentage of change in waist measurement. Please join us at the Party Saturday Night to Celebrate all of our winners. Winners, join us to claim your prizes. Drummmmm ROll Plleeasse…..

THE WINNING TEAMS…yes, we said TEAMS are…

SISTER ACT!

ANNE LEE & ALLISON

AND

3 Cave Girls and a Hunk of Meat!

MIKE E, AMY, CHRISSY & MONICA

Each member of the above teams will be awarded with $300 Cash.

TOP SCORING MALE AND FEMALE OVERALL….

MIKE EMERY & ANNE LEE BUCK

Hoooray another $300 to those two!

We are beyond proud of all of you so we decided that prizes will not end there.

We would like to give an honorable mention to BROOKE’S BABES-Brooke, Chaz, Mike A & Charles for being the only team to NEVER CHEAT ONCE IN 40 DAYS! AMAZING! You will each be gifted with a $100 SRCF Credit to be used for anything in the proshop or towards membership.

ANNnnnnnd There’s more….

Congratulations to the 1st Runner Up male and 1st Runner Up female

JOHN KINDER

KATE PLUMER

You will each be gifted with a $100 SRCF Credit to be used for anything in the proshop or towards membership.

And last but not least, our biggest loser of POUNDS will also be given a special prize at the party Saturday. Pounds lost did not count for points in the challenge, but there is certainly something to be said for dropping 22 pounds in 40 days. Congratulations to RICK TIMMONS! Sorry ladies. This stud is taken. Congratulations, Rick! You look great! Come to the party for your surprise!

rick

Stay tuned for some really great before and after photos!

You don’t have to wait until the next challenge(fall 2014) to clean up your diet. Ask any coach for some guidance if you are looking to make a change.

Participants- total points will be listed at the gym Wednesday so you can see what place your team was in at the end and how you finished as an individual.

CF PerformanceĀ 

MOD

Push Press

3-3-3-3-3

WOD

For Time:

500m Row

10 Burpee Box Jump-Overs 24/20

20 T2B

30 S2OH 115/75

40 KBS 53/35

50 DU’s

Rx+= 30/24, 70/53, 100 DU’s

16 Min Cap

CF FITNESS

MOD

OH Squat from from the ground 8-8-8

WOD

With a 10 minute clock

Run 400M

Then

AMRAP

7 Power Snatches 35/45

21 Double Unders(3:1 singles)