Sunday, March 2, 2014

BIG thanks to everyone who came out to cheer or compete in Open workout 14.1 and congratulations to everyone who participated in the 40 day nutrition┬áchallenge! You just can’t argue with results. You all worked hard and you look great to prove it. Congratulations!

WOD

3 Rounds at each movement before rotating:

:40 sec for Max Reps, :20 Rest

1.Calorie Row

2. Air Squats

3. Push Ups

4. KBS 53/35

You have one more opportunity to have your 14.1 WOD judged. Sign up in MindBody for the 2:15 time slot if you plan to come. You must sign up so we can set up heats and make sure that we have enough judges. Last heat will be at 2:45.