Wednesday, March 5, 2014

We had 54 Front Squat PR’s on Monday. ┬áLet’s see if we can match that today with the Clean & Jerk!

CF Performance

MOD

Take 20 Minutes to work up to a 1-RM Clean & Jerk

*If you’re going for a Leaderboard spot a coach must verify lift

Men’s-Shawn 265, Dr. J & Matt S. 245, Steven K. & Jake G. 235

Women’s – Jessica & Kimberly 140, Lauren & Octavia 135, Chrissy 125

WOD

AMRAP 12

5 Hang Power Snatches (95/65)

10 Overhead Squats (95/65)

15 Abmat Sit Ups

Rx+= 115/75, GHD Sit Ups

CF FITNESS

MOD

Hang Power Clean 5/5/5

WOD

AMRAP 7

7 Front squats 95/65

7 push ups

7 abmat sit ups