Monday, March 10, 2014
Thanks to everyone who shared their time with us on Sunday to be a part of the new video! We had so much fun and can’t wait to share it with you. Thank you thank you!!
Remember to enter your score for 14.2. You have until 8PM tonight!
You are welcome to redo 14.2 during any open gym time before 3:00 pm today as long as you have already planned arranged to have someone judge you.
We will begin running heats at 3:00pm and will provide a judge for you. 14.2 workouts cannot be completed in the garage gym or Fitness room after 4:30. Thanks!
Take 20 Minutes to find your 1-RM Clean
15 Thrusters 95/65
5 Rope Climbs
4 Rope Climbs
3 Rope Climbs
2 Rope Climbs
1 Rope Climb
Sub 3 Strict Pull Ups or Ring Rows per Rope Climb
Rx+ = 135/95
*15 Min Cap
Handstands, Handstand Modifications
10 Push Ups
10 Pulls Ups
10 Box Jumps