Thursday, March 13, 2014

Upcoming Events!

Power Lifting Meet April 5

Registration sheets are at the front desk! Sign up Now. We know magic happens when the pressure is on. Sign Up. PR!

Battle of the Boxes May 10 @ Swamp Rabbit CrossFit

This event is for everyone! WODs have been posted to the FB Event Page. The registration link can also be found there or at Battle of the Boxes Carolinas.

CF PERFORMANCE

WOD

For Time:

500m Row

25 Pull Ups

25 Wall Balls

25 Back Extensions

25 Walking Lunges (L & R = 1)

25 KBS 53/35

25 Hanging Knee Raises

25 Push Press (50% BW)

400m Run

CF FITNESS

MOD

Hang Power Snatch 5/5/5

WOD

5 Hang Power Snatch 45/75

10 Strict Pull Ups or Ring Rows

15 Air Squats