Saturday, March 15, 2014

WOD

Teams of 2 Complete 2 RFT of:

75 Wall Balls 20/14

50 KBS 53/35

25 Buprees 

After you have completed 2 rounds rest 1 Min and then complete as many reps as possible of Wall Ball partner sit ups in 2:00

Rx+= 3 RFT

Score = 2 RFT + # of WB sit ups completed