Friday, March 21, 2014
OPEN WOD 14.4
14 minute AMRAP:
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
Masters 55+ rules here.
Join us this weekend! Our friend, Jenn Jones(the 6th fittest woman on earth!), is coming back to visit and complete Open WOD 14.4. Come watch, participate, eat, drink and hang out with us! Everyone is invited to participate! Event details here.
Take a look at the schedule. Jenn is coaching a few classes over the next 2 days. Join her!