Wednesday, March 26, 2014

So many fun upcoming events below!

Swing by and visit our Buddies over at Southern Moon CrossFit for their 14.5 fundraising event to Benefit the Lukemia and Lymphoma Society this Saturday, March 29 at 12:00pm. Every athlete will pledge an amount ($.05, $.10, $1) for each rep they complete during 14.5. You can also pledge for a friend or family member. Make 14.5 truly count and help support research to cure blood cancer. If you can’t make it, here’s the link to donate.

May 3 WOD for a Cure hosted by CrossFit Greer

May 10 Upstate’s Battle of the Boxes Right here at Swamp Rabbit CrossFit

MAy 24 Donnie Thomspon Mobilty and Strength Seminar at Swamp Rabbit CrossFit Register in MindBody. click on the seminar tab

May 31 SC’s Strongest Man and Women Competition hosted by HIT CrossFit at Heritage Park in Simpsonville

May 31 Apex Games at Timmons Arena

CF PERFORMANCE

MOD

5 x 3

Snatch Pulls @90-105% of 1RM Snatch @3031 (3 counts up, no pause at top, 3 counts down, 1 count at bottom)

WOD

21-15-9

Deadlift 225/155

400m Run after each set

Rx+ 275/185

CF FITNESS

MOD

Deadlift 8/8/8

WOD

Amrap 8 Min

15 DU’s (45 Singles)

5 Burpees

5 Deadlift 95/65