Monday, March 31, 2014

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CF PERFORMANCE

MOD

Back Squat

15 Min to a Heavy Triple

WOD

3 RFT of:

30 Wall Balls 20/14

20 T2B 

15 Min Cap

CF FITNESS

MOD

Back Squat

WOD

1/2 Cindy

AMRAP10

5 pull ups

10 push ups

15 squats

LAST ROUND OF 14.5 this afternoon at 3:00. The last heat will begin promptly at 4:00.Don’t forget to post your scores!