Wednesday, April 2, 2014
Top 10 SRCF CF Open Performers (Based off Overall Worldwide Percentile)
Harrison Kendrick was #3 in our Region among 17-18 year olds, #43 worldwide. Keep it up and we’ll be cheering you on at Regionals in a few years!!!
Now that the Open is behind us, it’s time to start preparing for Battle of the Boxes! We are hosting! Register here. Be sure to click on the correct date to find us. May 10.
We are sad to say goodbye to Shawn this week! Congratulate him on his new job as he packs up this week to move to Winston-Salem, NC. Kimberly will be joining him in a couple of weeks. Shawn will be assisting his last classes today.
It’s a week of goodbyes! Amanda K’s last day is Friday. She is moving to VA with her husband and fellow SRCF member, Andrew, a Marine, who is being relocated for training.
We have enjoyed our time with Shawn and Amanda and appreciate everything they’ve done for us! Congratulations on new life adventures and good luck to you and your families!
4 sets of:
Clean x 1.1.1 (rest 10 sec btw singles)
Rest 2-3 Min between sets
6 Hang Clean 135/95
Hang Power Snatch
6 Hang Power Snatch 75/35