Saturday, April 5, 2014

All classes will be held outside today. The power lifting meet begins at 1000, please feel free to hang out and cheer people on after the WOD.

Fitness(9:00am)

AMRAP 15

200m Run

10 Burpees

10 KBS

 10 Wall Balls

Performance(7&11)

Bay Dog: 

10-9-8-7-6-5-4-3-2-1 of :
Clean & jerk (135/95)
Pull-ups
Kettle bell swings (70/53)

Scale to:

Clean & jerk (95/65)

Kettle bell swings (53/35)

Bay Dog

George and Bay Dog