Sunday, April 6, 2014

WOD

For Time:

400m Run

21 Abmat Sit Ups

21 HRPU

21 Air Squats

400m Run

15 Abmat Sit Ups

15 HRPU

15 Air Squats

400m Run

9 Abmat Sit Ups

9 HRPU

9 Air Squats

*Scale to 200m Run and 15-12-9 Rep Scheme