Fitness & Performance
A.
Accumulate 5 Min in any plank position
B.
15 Min AMRAP:
10 Burpees
200m Run
10 Box Jumps
Bench Press
AMRAP @ 50%
AMRAP @ 60%
AMRAP @ 70%
AMRAP @ 80%
*Rest 3 – 4min between sets
then,
For time:
Buy-in – 200m Walking lunge (4 laps around the gym interior)
then,
10 RFT
3 Thrusters 115/80lbs
3 MUs (Ring or Bar)
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