Fitness & Performance
A.
Accumulate 5 Min in any plank position
B.
15 Min AMRAP:
10 Burpees
200m Run
10 Box Jumps
Clean and Jerk
1 @ 10
then,
“9 Months”
1st Trimester 0:00 – 3:00
Baby “Grace”
30 Hang clean & jerks
2nd Trimester 3:00 – 6:00
Baby “Fran”
15 – 12 – 9
Thruster
Pull ups
Baby “Isabel”
30 Hang Snatches (power or full)
Men: 75lbs
Women: 45lbs
*This wod was written by our very own coaching intern, Mike Austin as tribute to his wife Christi who is expecting their first child in 6 weeks.
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