Fitness & Performance
A.
Accumulate 5 Min in any plank position
B.
15 Min AMRAP:
10 Burpees
200m Run
10 Box Jumps
20min AMRAP
5 Strict Pull ups
10 Goblet Squat
15 Kipping Pull ups (no butterfly!)
20 Single arm Russian KBS (10 right & 10 left)
Men: 70lbs
Women: 53lbs
View the Entire Week →