Saturday, May 10, 2014

We love the lunchtime ladies! Go Cristina!
We love the lunchtime ladies! Go Cristina!


Fitness & Performance


5 RFT of:

12 Pull Ups or Ring Rows

12 Burpees

12 Abmat Sit Ups

12 Box Jumps 24/20

12 KBS 70/53


Join us for some fun team WODs today at noon today. Teams of 3 will tackle 1 or 2 Regionals Team Wods. Coed teams are allowed. First heat will begin at 1230. This is casual, scalable and just for fun. Don’t have a team of 3? No Prob! We’ll put people together or just come and hang out with us on a (probably rainy) Saturday afternoon! What else are you doing?!

Bring some food to share. We’ll provide beer. You don’t have to participate in any WODs to attend. Just come hang out. We’ll be streaming the South East Regional WODs while we hang out.

Saturday Regionals Party WODs

Teams of 3


50 Thrusters

10 Rope Climbs,

40 Thrusters

8 Rope Climbs

30 Thrusters

6 Rope Climbs

One partner works at a time

Rx Division: 135/95

Open Division: 95/65, Pull Ups or Ring Rows

15 Min Cap


For Time:

49 Pull Ups


Rx: 165/100

Open: 100/65

Relay format, Partner 1 starts and finishes and then partner 2, then partner 3

16 Min Cap