Thursday, May 22, 2014

Donnie Thompson will be here THIS SATURDAY for a Power Lifting and Mobility Seminar. This ┬áis a hands on workshop that is intended for all levels. Anyone new or old to the world of mobility and powerlifting should attend! Get some awesome info from a world record holder! Register in MindBody under the “Seminars” Tab.

Fitness & Performance
A.
Bench Press
5-5-3-3-2-2
B.
3 Rounds:
6:00 Interval
4 Shuttle Sprints
8 Burpees
3Shuttle Sprints
6 Burpees
2 Shuttle Sprints
4 Burpees
1 Shuttle Sprints
2 Burpees