Join us for Murph on Monday. We’ll be here for 1 class at 9 am. Bring a friend. Register before you show up, please.
We have Class at 7 and 9 am today.
The Donnie Thompson clinic is today at 10 am so there is no olympic lifting or 11 am class. Join us for great mobility and power lifting info with Donnie at 10 am. Register under the “Seminars” tab in mindbody.
Fitness & Performance
25 Abmat Sit Ups
20 KBS 70/53
15 Goblet Squats
Competition Class will meet at 8:00 am
20 thruster 135/95
20 pull up