Saturday, May 31, 2014

Good Luck to our Athletes competing in the Apex Games and The South Carolina’s Strongest Man & Woman Event.

Unleash all the hard work you all have put in and enjoy yourselves.

SUNDAY FUNDAY! Join us for the Drive Game this Sunday at Fluor Field at 4pm. We have 40 tickets that we’d like to give to our members. Please ask for tickets at the front desk. Amanda will be giving them out on Saturday and Sunday. ¬†Feel free to take an extra one for your husband/wife/boyfriend/kids. We hope you can join us!

Fitness & Performance

A.

AMRAP 15:00

10 T2B

15 Box Jumps 24/20

20 Wall Balls 20/14

 

Competitor Class

(at 1000)

For Time:

30 Bear Complex at 115/80

*Each time you drop bar complete:

3 Burpees

6 T2B

9 Wall Balls 20/14