Monday, June 2, 2014

 

Fitness

Performance

A.

A.

Front Squat

Front Squat

5 x 5

20 Min to 1RM

B.

B.

AMRAP 12:00

AMRAP 12:00

200m Run

200m Run

10 KBS

15 KBS 70/53

7 Ring Rows

10 Pull Ups

 

 

Front Squat Points of Performance

• Weight on heels
• Lumbar curve maintained
• Chest up
• Elbows high; arms stay parallel to the ground throughout the whole movement
• Butt travels back and down
• Bottom of squat is below parallel (hip crease is below the top of the kneecap)
• Knees track parallel to feet
• Return to full extension at the hips and knees to complete
the move
• Head position is neutral