Saturday, June 7, 2014

Jeremy & George at last years Greenville Games. 



Partner WOD

25:00 AMRAP

40 Front Squats 75/45

50 Pull Ups

60 Push Ups

70 KBS 70/53

800m Run

Partners may partition the work however they choose, with only one partner working at a time.

Fitness Option:

With a partner 30-40-50-60-400m Run


Competitor Class (1000)

 Regional WOD # 6

21 Min Cap

 Endurance Workshop June 28 @10:30 am

Come to this FREE 2 hour workshop to get hands on coaching on running form. Learn proper technique and find out what you can do to improve your running, whether you’re training for long distances or just trying to improve how you feel on your four and eight hundred meter runs.

This workshop will be led by our very own Stephen Pelcher with Jessica Clohessy assisting. Stephen has trained for and completed multiple half iron mans, a Full Ironman, Marathons, half marathons, sprint triathlons, 10 and 5 K races and is CrossFit Endurance Certified. Stephen has studied the Pose Method and has a lot of knowledge to help his fellow athletes become better runners.

Ready to make running, easier? Want to train LESS for races? We’ll break down your form and help you meet new goals at ALL levels. We really want to emphasize that this workshop is for EVERYONE, from the ironman to the guy or gal who struggles with 200 meters.

Don’t forget about Mobility with Kelly @12:15