Saturday, June 14, 2014



Teams of 3 Complete:

100 Calorie Row- each must do at least 15 Cals

100 Box Jump Overs 24/20

100 Wall Balls 20/14

100 Abmat Sit Ups

100 Wall Balls

100 Box Jump Overs

100 Calorie row

Fitness Option:

75 Reps of each

Comp Class (1000)

Thrusters 100/65 instead of  Wall Balls, T2B instead of Abmat’s

Endurance Workshop June 28 @10:30 am

Registration is now open in MindBody!

Come to this FREE 2 hour workshop to get hands on coaching on running form. Learn proper technique and find out what you can do to improve your running, whether you’re training for long distances or just trying to improve how you feel on your four and eight hundred meter runs.

This workshop will be led by our very own Stephen Pelcher with Jessica Clohessy assisting. Stephen has trained for and completed multiple half iron mans, a Full Ironman, Marathons, half marathons, sprint triathlons, 10 and 5 K races and is CrossFit Endurance Certified. Stephen has studied the Pose Method and has a lot of knowledge to help his fellow athletes become better runners.

Ready to make running, easier? Want to train LESS for races? We’ll break down your form and help you meet new goals at ALL levels. We really want to emphasize that this workshop is for EVERYONE, from the ironman to the guy or gal who struggles with 200 meters.