Saturday, June 28, 2014
Teams of 3 Complete:
10 Rope Climbs
30 Thrusters 95/65
50 Power Cleans 95/65
*Two athletes begin on the rope and barbell, while the third team member sets off for a 400m run.
Only one athlete works at a time on the rope or barbell. Once the runner returns from their
400m run they can take the place of one of the original working pair. Repeat.
Competitor Class will go at 0900
Rx+ = 135/95
Fitness Option: (20 Min)
1o Rope Progressions
30 Wall Balls
50 Med Ball Power Cleans
Join us today at 10:30 am for Free Running Workshop. Improve your technique and learn to run with ease! Sign up in mindbody. We’ve scheduled this to allow you to be able to get in the 9 am WOD or Olympic Lifting. Running Drills will be performed during the workshop, but no heavy running.