Saturday, July 5, 2014

Fitness Performance
A. A.
Teams of 3 Complete: Teams of 3 Complete:
50 Goblet Squats 50 Front Squats 175/125
75 Box Jumps 75 Box Jumps 24/20
100 Ring Rows 100 Pull Ups
75 Box Jumps 75 Box Jumps 24/20
50 Goblet Squats 50 Front Squats 175/125
* One athlete works at a time * One athlete works at a time

 

*Competitor Class will go @ 0900 today.