Monday, July 7, 2014

http://vimeo.com/89851500
We are redoing the above SRCF Video on Sunday, July 13 From 4-5 PM. It will look almost identical to this with a few changes to make it perfect. Now that the videographers have worked in the building and understand the lighting, this will not take longer than an hour. We’d love for you to be a part of this with us! Wear Swamp Rabbit Gear and Join us Sunday!

Fitness

Performance

A.

A.

Front Squat (20 Min)

Front Squat (20 Min)

5 x 7, across 

5 x 7, across

B. (15 Min Cap)

B. (15 Min Cap)

15-12-9

21-15-9

Thrusters 95/65

Thrusters 135/95

Ring Rows & Push Ups

15-12-9

 

Strict Pull Ups & Push Ups

 

Rx+ = 21-15-15-10-9-5

 

Thrusters & Bar Muscle Ups

   

Extra Work:

 

1RM Power Snatch

 

 

Upcoming Events:

July 12th- AM vs PM Throwdown, This Saturday 9-1 !!!

July 19th- Field Trip to The Compound (Donnie Thompson)

July 25th & 26th- Greenville Games