Swamp Rabbit CrossFit

Class Descriptions

First Class Free is offered during the 1 and 3 pm classes every Sunday. Please arrive at least 15 minutes early to your first class to give us some time to show you around the facility. Please create a profile for yourself before arriving to your first class. This will include your username, password and agreement to the waiver. Then log out.

Personal Training is available to members and non members. Prices range from $65-$100 per session, depending on the coach and the needs of the athlete. Contact the Coach directly to schedule. 

Swamp Rabbit Fundamentals is an introduction course to CrossFit that runs 6 classes over the course of 2 weeks. In these minimum of 6 required classes our coaches will give you a solid breakdown of the skills and movements that you will use in our Fitness/Performance classes. You will learn how to safely perform the Olympic and Power Lifts, and you will be given the opportunity to learn more about scaling the workouts to your level. Whether you are a highly skilled athlete or very deconditioned, we have a place for you at Swamp Rabbit CrossFit. Learn more about fundamentals and find the schedule here.

CrossFit Classes are for everyone! New members and athletes who are using CrossFit as a tool to stay fit and learn more about functional fitness, rather than for the sport or competition aspect should choose the Fitness option for the workout of the day (WOD).  Athletes who have a solid foundation and strong knowledge of all of the foundational movements and Olympic and power lifts, a good understanding of appropriate scaling will have a great time in our classes.

Swamp Rabbit Barbell Classes are for all levels. Each of our Olympic Weightlifting classes are under the supervision of a USA Weightlifting Certified Coach. This 90 minute class class consists of a Dynamic warm-up and flexibility, Skill-Transfer and Skill-Development movements pertaining to the Back Squat, Bench Press, Deadlift, Snatch, and Clean and Jerk, hands-on feedback from the Coach, and a progressive program for all ability levels. Whether you’re training for a competition, new to the lifts, developing your athletic capacity for another sport, or just enjoy the feeling of moving something heavy over-head, this class is for you!