Amanda Knauf

Certifications

NCSF Personal Trainer

ACE Sports Nutrition Specialist

CrossFit Level 1 Trainer

Accomplishments

Bachelors of Science degree in Pre-Physical Therapy

NCAA student athlete

Q: What is your favorite aspect about being a CrossFit Coach?

Building relationships with the wonderful people in our community, and seeing huge transformations in people physically as well as mentally. CrossFit is a process, and little improvements on a daily basis translate into lasting life changes that impact, not only the people who come, but also the next generation.

Q: What’s the best piece of advice you could give to a new member, or someone thinking about joining?

Consistency is key, and form is essential. Remember the little victories, and only compare yourself to the person you were yesterday.

Q: What are your favorite activities outside of the conventional fitness world?

I love going to the beach, hiking, shooting, cooking, reading, taking road trips, and spending time with my fiance.

Email contact: amanda.knauf@gmail.com