Category: Coach Blog

Don’t Tweak Your Back!

If you’ve ever tweaked your lower back training, you know how bad it sucks to be sidelined for a typically preventable injury. Over the thousands of hours I’ve spent coaching lifters, there is one big issue that results in most of those tweaks. We all love to talk about form or technique, but it’s even […]

CrossFit Coach Blog

Welcome to the CrossFit Coach Blog!

Welcome to the Swamp Rabbit CrossFit coach blog! Do you remember the speech Jake gave in class that sent chills up your spine and inspired you to smash a PR at 5:30 in the morning? Did Ben give you a little technical cue that made all the difference in one of your CrossFit skills? Don’t […]