Month: January 2013

Friday, February 1, 2013

NUTRITION CHALLENGE If you didn’t get the food log email on Thursday, please email jaclohessy@gmail.com Check out this great recipe for Primal Jambalaya  ! It subs cauliflower for rice and it’s easy and delicious! Remember we offer a first free class every Saturday at 9 am. If your friends would like to give SRC a try […]

Thursday, January 31, 2013

We are a day away from the start of the Nutrition Challenge. Please take a look at Tuesday’s Blog if you missed the info about the weigh in, pics and signing up . You must be signed up and paid by Thursday so that you can receive the food log email Thursday night. All measurements need to […]

Wednesday, January 30, 2013

  We are 2 days away from the start of the Nutrition Challenge. Please take a look at yesterday’s Blog if you missed the info about the weigh in, pics and signing up. Sign up for accountability, support, lots of great recipes and a chance to win the cash prize! WOD 5 Rounds 5 Turkish Get […]

Tuesday, January 29, 2013

If you plan to participate in the nutrition challenge, starting on Friday, please sign up on the sheet at the front desk. You must have your weight, measurements, and body fat documented and money paid by Friday. There are still times available TODAY(5:30am, 5:45am, 11:30 am, 11:45am, and 8pm) and additional times available on Wednesday and […]

Monday, January 28, 2013

The 2013 Reebok Crossfit Games Open is just a little over a month away. In 2011 the Open saw 26,000 athletes register. In 2012 that number increased to almost 70,000. This year promises to be even bigger!!! Registration for the Open will begin on January 30th. This years Open will run from March 6 – April 7th […]

Sunday, January 27, 2013

Sunday’s WOD AMRAP15 Box Jump24/20 Ring Dip Snatch 95/65 Start with 1 rep per exercise on round one, then 2 reps on round 2 and so on 1 Box Jump, 1 Ring Dip, 1 snatch, 2 Box Jump, 2 Ring Dip, 2 Snatch, 3….

Saturday, January 26, 2013

Saturday’s WOD 3 Cycles of AMRAP 3 10 Double Unders 3 Clean and Jerks 135/95 Rest 1 Min AMRAP 3 3 Bar Facing Burpees 5 Pull-Ups Rest 1 Min Score is total rounds completed

Friday, January 25, 2013

EVENING CLASSES CANCELLED TONIGHT!! WE PLAN TO BE BACK AT IT AT 9AM. CHECK SATURDAY’S BLOG FOR UPDATES! Warming up AND stretching are both important! The49ers said so! Even if you’re not a fan of the 49ers, this article is likely to make you a fan of stretching and a quality warm up. “The same […]