Month: February 2013

Friday, March 1, 2013

NUTRITION CHALLENGE FINAL DAY!!! We are so proud of all of you! You look great and are crushing goals! Congratulations! Keep it up! Please sign up for a time to have measurements taken. There is a sign up sheet at the front desk. Times are limited. Please email Jessica if you have a conflict. WOD […]

Thursday, February 28, 2013

Lots of First time rope climbs on Wednesday! Great Job, Everyone! MOD Front Squat 3-3-3-3 every 2 mins WOD 2 Rounds 100 Double Unders 50 Push Press  75/45 25 T2B NUTRITION CHALLENGE DAY 28!!  Email Votes are in. ONE MORE DAY! Nutrition Challenge is Over Friday at Midnight! WHAT ARE YOU TRAINING FOR??  You are […]

Wednesday, February 27, 2013

MOD Dead Lift 5-5-3-3-1 WOD 3 Rounds 25 Air Squats 1 rope climb 400 M Run 20 Alternating KB Snatches 1.5/1 Come by this Saturday at 3pm to support Jake in his fundraiser for his friend, Maureen. He’s taking muscle up donations now! Bring a dollar or 2 saturday, make your pledge on the sheet […]

Tuesday, February 26, 2013

Tuesday’s WOD MOD Bench Press 5 x 5, rest 2 minutes btw sets WOD Amrap 12 Minutes 1 Sprint (pole to pole) 1 HRPU 1 TTB 2nd rd do 2 of everything, 3rd round 3 of everything…and so on. Sign Up for the open. Click here to see others who are also comepting for the […]

Monday, February 25, 2013

Member Spotlight Charles Lane When did you start crossfitting? The end of November 2012. Why did you start? I wanted a competitive aspect to working out where someone would push me, which SRC does. Otherwise I would go to a gym for a couple months and quit.  The workouts are a challenge, especially for me, and […]

Sunday, February 24, 2013

MOD GHD Sit Up 12-12-12 WOD Buy In: 800M Run then… 3 Rounds 10 Power Cleans 95/65 20 Pull Ups 10 HSPU 20 KB Swings 53/35 10 Wall Balls 20/14 20 Box Jumps 24/20 Cash Out: 3 Rope Climbs NUTRITION CHALLENGE DAY 24 Food Journals are due by tonight! Please calculate your points.

Saturday, February 23, 2013

The First open WOD will be announced in 11 days! Sign up! Partner “ANGIE” For time: 100 Pull-ups between both Partner A Rows 400m, Partner B holds a plank and switch 100 Push-ups between both Partner A Rows 400m, Partner B holds a plank and switch 100 Sit-ups between both Partner A Rows 400m, Partner […]

Friday, February 22, 2013

MOD 3 x 10 kettle bell swing or max effort WOD AMRAP 8 5 HSPU, 15 lateral bar hops Rest 2 mins then… AMRAP  8 1 thruster 100/70 1 burpee 2 thrusters, 2 burpees continue on… *Today’s WOD inspired by Jonathan Benthall. Thank him.* Cooking demo by Everyday Paleo’s Sarah Fragoso for Paleo Tacos with […]