We are so proud of all of you! You look great and are crushing goals! Congratulations! Keep it up!
Please sign up for a time to have measurements taken. There is a sign up sheet at the front desk. Times are limited. Please email Jessica if you have a conflict.
We have all kinds of fun events happening on Saturday.
YOGA WITH JESSICA Saturday at 2:15!
Jessica is completing her 200hour yoga certification and her homework for the week is to teach a class. Come be her guinea pigs and join her for a 75 minute power flow class. Please bring a mat, sweat towel, & water. Be prepared to twist, bend and breathe! This class is beginner friendly.
Then stay to
Support Jake in his MUSCLE UPS FOR MAUREEN Fundaraiser Saturday at 3:30 !
Cold beverages will be served after yoga as we cheer Jake on and celebrate the end of the nutrition challenge by bringing the beer back to the SRC Fridge! FINALLLLLY!
Come by this Saturday at 3:30pm to support Jake in his fundraiser for his friend, Maureen. He’s taking muscle up donations now! Bring a dollar or a few saturday, make your pledge on the sheet at the front desk or donate privately.
Maureen and Mike are the proud owners and coaches of Bluffton Crossfit. They currently reside in Beaufort, SC. Maureen is the epitome of fitness and health and has been all her life. She has always dedicated her time to helping others through worthy causes such as Breast Cancer Awareness.
Maureen was recently diagnosed with stage 4 Glioma, which is a form of brain cancer. She will be receiving chemotherapy and radiation in the coming months. If there is anyone who can fight this affliction, it’s Maureen Tefft.
Mike and Maureen were very influential in my own CrossFit growth, helping me learn the movements and encouraging me to obtain my Level 1 Certification. I volunteered at their Box in Bluffton before making my move to Greenville. I will not be able to attend the fundraiser they are having to support Maureen’s expenses during chemotherapy and wanted to do something here to involve my SRC family. I will be doing a 30 minute AMRAP (as many reps as possible) of Muscle Ups on Saturday March 2nd at 3 PM. I’m asking people to donate a flat amount or so much money per rep, no donation is too small and anything will be greatly appreciated!!
Lots of First time rope climbs on Wednesday! Great Job, Everyone!
Front Squat 3-3-3-3 every 2 mins
100 Double Unders
50 Push Press 75/45
NUTRITION CHALLENGE DAY 28!!
Email Votes are in. ONE MORE DAY! Nutrition Challenge is Over Friday at Midnight!
WHAT ARE YOU TRAINING FOR?? You are prepared. Do something!
Reedy River 5K and 10K March 2 Greenville, SC
CrossFit Open HERE, AT SRC!
Brave Soldier Challenge March 9 Clemson, SC
Moonlight 5K To benefit the American Cancer Society March 22 Friday Night
Spartan Sprint March 23-24 Charlotte, NC
River Ruckus CrossFit Pisgah Team or Individual Event April 6 and 7
GoodWill Mud Run Greenville April 13 & 14
***Cass and her family are looking for 1 more teammate to join them on a noncompetitive team for the GW Mud Run. Registration is paid. They just need one more person who wants to have fun.