Monday, July 1, 2013
Bring a friend day is this Wednesday, July 3! Bring a friend for their first visit to any class time for a fun frees WOD!! WARM UP 200m Run 20 HRPU 3 Rounds 10 SPT 10 Hang Pwr Snatch (empty barbell) 10 OHS MOD BACK SQUAT x 20 increasing weight 5# more than your last […]