Month: September 2013

Tuesday, October 1, 2013

Warm Up 200m Run 2 Rounds 10 SPT 10 Good Mornings 10 Tuck Jumps 10 Push Ups Skill 10 Min of DU Practice or EMOM 25-40 DU’s  WOD 21-15-9-9-15-21 Deadlift 185/115 Burpees

Monday, September 30, 2013

Thanks for registering for class ahead of time last week! Please keep it up! It has been very helpful! We have adjusted the registration cut off to 2 hours.  Our open gym time is getting more use. We are happy to be able to remain open all day for busy schedules. Here are some rules […]

Sunday, September 29, 2013

Warm Up 400m Run 2 Rounds 10 KB swings 10 Goblet squats 10 Push ups WOD 5 RFT 10 Pull ups 20 Box jumps 24/20 200ft Farmers carry(AHAP*) *As heavy as possible.

Saturday, September 28, 2013

5 Things Mentally Tough People Don’t Do Whether you are on the court or in the board room. Mental strength is demanded on a day to day basis for those in high profile positions. Athlete’s, CEO’s and risk hungry Entrepreneurs excel in their fields only by pursuing their goals with a thick skin and a high level […]

Friday, September 27, 2013

Warm Up 800m Run Shoulder and hip mobility MOD 5×5 OH Pause Squats WOD 10-1 reps Push Jerk 165/115 1-10 Pull Ups 15 Minute cap Remember! Register for class at least 3 hours before class begins! Registration will cut off 3 hours before the start of class, but if you miss registration you can STILL COME! There will be a […]

Thursday, September 26, 2013

Remember! Register for class at least 3 hours before class begins! Registration will cut off 3 hours before the start of class, but if you miss registration you can STILL COME! There will be a burpee buy in to get in if you are not registered, but don’t think of it as a punishment. Think of it as an opportunity.  […]

Wednesday, September 25, 2013

Remember! Register for class at least 3 hours before class begins! Registration will cut off 3 hours before the start of class, but if you miss registration you can STILL COME! There will be a burpee buy in to get in if you are not registered. “MAKE YOUR COMBAT STANCE YOUR EVERYDAY STANCE”!!! One of the best mobwod videos […]

Tuesday, September 24, 2013

Remember! Register for class at least 3 hours before class begins! Registration will cut off 3 hours before the start of class, but if you miss registration you can STILL COME! There will be a 50 burpee penalty if you are not registered, but HEY! think of it as a gift. The gift of burpees. Burpees make you better at […]