Month: November 2013

Sunday, December 1, 2013

Thanks so so much to the 11 am class for sticking around after to help move equipment to the front room! All we’ve got left are GHD’s and the black mats. We could definitely use a few hands to hang out after the 3 pm class to help load the black mats onto the cart. […]

Saturday, November 30, 2013

Today is the last day to sign up for the UAL Santa Series competition hosted by Southern Moon CF on Dec 7!! Get a partner and register!!! It’s local and it’s the cheapest competition you’ll find! We will be open for limited classes that day so just plan to compete and cheer on the Rabbits! […]

Friday, November 29, 2013

MOD Front Squat 15 Min to build to a Heavy Triple Then 1 set of Max Reps Thruster w/Fran weight 95/65 WOD 3 RFT of: 400m Run 5 Pull Ups 10 Push Ups 15 Air Squats Rx+ – double the reps, run stays the same *There will be a penalty if doing Rx+ and not […]

Thursday, November 28, 2013

WE ARE HERE FOR 1 CLASS TODAY AT 10 AM! Come see us! Today and everyday we are thankful for each of our members. It has been a really great year for us! Thank you all for showing up each day to work with us! Our awesome community is growing like crazy and we couldn’t […]

Wednesday, November 27, 2013

Regular schedule for the rest of the week and weekend except for Thanksgiving Day. On Thursday we will be open for 1 class at 10 am! Please register for class online! MOD Deadlift 20 Min to Heavy 5 WOD 10 Hang Power Snatch 135/95 20m Shuttle Sprint 8 Hang Power Snatch 40m Shuttle Sprint 6 […]

Tuesday, November 26, 2013

This is the last week that you can sign up for the Upstate Affiliate League competition on December 7th.  This is a 2-person team competition that can be M/M, F/F, or M/F with both Rx and Scaled divisions.  Registration is $50/team and can be found here. You will need to create a new username and […]

Monday, November 25, 2013

This is the last week that you can sign up for the Upstate Affiliate League competition on December 7th.  This is a 2-person team competition that can be M/M, F/F, or M/F with both Rx and Scaled divisions.  Registration is $50/team and can be found here. You will need to create a new username and […]

Sunday, November, 24, 2013

“Partner WOD” 25 Min Amrap 10 Wall Ball 20/14 10 Push Press 45/35 10 Abmat Sit Ups 10 HRPU *Partner A runs 400m while Partner B works. Partner A will pick up where Partner B left off and work while Partner B runs.