WOD
Monday, December 1, 2014
November 30th, 2014
“We don’t stop playing because we grow old; we grow old because we stop playing.”
1.
“Annie”
50-40-30-20-10 reps of:
Double-unders
Sit-ups
*Coach will go over individual scaling options
Sunday, November 30, 2014
November 29th, 20141.
Complete as many rounds and reps in 18 minutes:
2 pull ups, 2 push ups, 2 KBS, 150m run
4 pull ups, 4 push ups, 4 KBS, 150m run
6 pull ups, 6 push ups, 6 KBS, 150m run
*continue adding 2 reps until time is called
