Month: November 2014

Monday, December 1, 2014

  “We don’t stop playing because we grow old; we grow old because we stop playing.” –The Importance of Play   1. “Annie” 50-40-30-20-10 reps of: Double-unders Sit-ups *Coach will go over individual scaling options  

Sunday, November 30, 2014

1.   Complete as many rounds and reps in 18 minutes:   2 pull ups, 2 push ups, 2 KBS, 150m run 4 pull ups, 4 push ups, 4 KBS, 150m run 6 pull ups, 6 push ups, 6 KBS, 150m run *continue adding 2 reps until time is called    

Saturday, November 29, 2014

Fun Things Happening! Ladies Only! Post Thanksgiving Detox Boot Camp. Join Holly and Jess for a fun workout. No barbells. All levels. Kuka Juice will be on hand giving free samples. This is free for all ladies. Bring a friend who’s never been here! 2:00 TODAY, Nov 29. Santa Series– Dec 13 Teams of 2 […]

Friday, November 28, 2014

Fun Things Happening! Ladies Only! Post Thanksgiving Detox Boot Camp. Join Holly and Jess for a fun workout. No barbells. All levels. Kuka Juice will be on hand giving free samples. This is free for all ladies. Bring a friend who’s never been here! 2:00 Saturday, Nov 29. Santa Series– Dec 13 Teams of 2 […]

Thursday, November 27, 2014

Happy Thanksgiving from all of us at Swamp Rabbit CrossFit.   Teams of 2 Accumulate as many points as possible in 25 minutes. Movements: 10 KBS 53/35 = 5 points 10 Burpees = 2 points 10 Air Squats = 1 point 10 Abmat Sit Ups = 1 point 10 Pull Ups = 5 points 1 […]

Wednesday, November 26, 2014

1. EMOM x 30 Min 1 – 5 Strict Pull Ups Min 2 – 12 Burpees Min 3 – 12 Calorie Row Fun Things Happening! Thanksgiving Day WOD! Feel free to bring a friend or family member! The WOD can be scaled for all levels. We we start on time so please have your friends create […]

Tuesday, November 25, 2014

Fun Things Happening! Thanksgiving Day WOD! Feel free to bring a friend or family member! The WOD can be scaled for all levels. We we start on time so please have your friends create a profiile online in mindbody before arriving. Ladies Only! Post Thanksgiving Detox Boot Camp. Join Holly and Jess for a fun workout. […]