Year: 2015

Monday 12/28/15 – Sunday 1/3/16

Monday 12/28/15 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk   Tuesday 12/29/15 5 Rounds […]

Monday 12/21/15 – Sunday 12/27/15

Join Eva Epps on Christmas Eve at 6AM for a Run/Walk. Meet at Tommy’s Ham House and dress up in your best festive wear. Buffet style breakfast will be held afterwards, $8.50 (cash). You can also bring canned goods to donate to the Triune Mercy Center. If you plan on attending please email lindasatterfield@charter.net so […]

Monday 12/14/14 – Sunday 12/20/15

SRCF HOLIDAY PARTY Celebrate with us! Our annual Holiday party is set for this Friday, Dec 18! We’ll provide food and a selection of beverages. We’re excited to mix and mingle with all of our favorite people out of gym attire. Adults only. Please feel free to bring a guest.   Join Eva Epps on […]

Monday 12/7/15 – Sunday 12/13/15

SRCF HOLIDAY PARTY Celebrate with us! Our annual Holiday party is set for Friday, Dec 18! We’ll provide food and a selection of beverages. We’re excited to mix and mingle with all of our favorite people out of gym attire. Adults only. Please feel free to bring a guest.   Check the list on the […]

Monday 11/30/15 – Sunday December 12/6/15

90 Minutes of Rowing Instruction is coming your way on Sunday, Dec 6 with John. There are only 9 spots available for this session so sign up in Wodify soon! $20 for non members, included in monthly memberships. Check the list on the front board for upcoming local competitions.   Monday 11/30/15 Complete as many […]

Monday 11/23/15 – 11/29/15

Thanksgiving Schedule: Wednesday- regular schedule Thursday- 0900 Friday-0900, 1200, 1630 90 Minutes of Rowing Instruction is coming your way on Sunday, Dec 6 with John. There are only 9 spots available for this session so sign up in Wodify soon! $20 for non members, included in monthly memberships. It’s NEWVEMBER! Refer a friend and get […]

Monday 11/16/15 – 11/22/15

Sign up for 3 hours of gymnastics skills and drills for only $30. Get a plan to work toward completing your goals. This is an all levels clinic with limited availability open to the public so sign up soon in WODIFY using your app or the desktop site to register for this awesome opportunity soon! Or […]

Monday 11/9/15 – Sunday 11/15/15

Last Chance to get in Fundamentals of Running this Saturday at 9:00! Learn to make Running easier and to be more efficient! $20 for non members, included in monthly membership. Sign up in Wodify. Sign up for 3 hours of gymnastics skills and drills for only $30. Get a plan to work toward completing your […]