As many rounds and reps as possible in 12 minutes of:
3 minute ME calorie row
ME weighted plank 45/25
You should have received an email from us yesterday with your Wodify username and password. We are continuing to use MindBody until we complete the Wodify set up. Continue to sign up for class in MindBody, but take some time to dig around in Wodify and create a profile for yourself. You can log your food and WODs right now in Wodify! If you are one of our newer members or have changed your email address since joining you might not have received our email. Just let us know and we’ll get that info to you. email@example.com
Complete as many rounds as possible in 20 minutes of:
20 overhead squats 45/25
20 back squats 45/25
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.