Month: March 2015

Wednesday, April 1, 2015

  Its hard to believe that the Open season has come and gone already. What an incredibly grueling five weeks it’s been. On behalf of the entire coaching staff, we couldn’t be more proud of the effort that was put forth. For many, it was the culmination of a year’s worth of torn hands, blood, […]

Tuesday, March 31, 2015

    1. Back Squat 10-10-10-10-10 Accessory work: Spend 10 minutes working on handstand walks, partner walks, shoulder taps, holds

Monday, March 30, 2015

We had a great time this past Saturday night. Thank you to everyone that came out and made it such a great success. Join us Friday April 10, for an in house competition benefiting Big Brothers Big Sisters of the Upstate. Sign-up sheets are at the front desk, make checks out to Swamp Rabbit CrossFit. […]

Sunday, March 29, 2015

  3 rounds for time of: 20 overhead weighted step-ups 24/20, 20/14# med ball 20 med ball sit-ups 20 wall balls 20/14 400m med ball run *5 burpee penalty each time ball hits the ground

Saturday, March 28, 2015

We are hosting the CrossRoads Adaptive Athlete course toady. This is a closed seminar so there will be no access to the big room from 8:30 am-close. Please do not walk through the room during the course. We will have many visitors in the gym. Show some hospitality! The 9:30 am and 11 am class will meet in […]

Friday, March 26, 2015

We are hosting the CrossRoads Adaptive Athlete course on Saturday. This is a closed seminar so there will be no access to the big room from 8:30 am-close. Please do not walk through the room during the course. We will have many visitors in the gym. Show some hospitality! The 9:30 am and 11 am class will meet […]

Thursday, March 26, 2015

Tune into games.crossfit.com tonight and watch Camille Leblanc-Bazinet, Samantha Briggs and Annie Thorisdottir throwdown in 15.5! Join us this weekend for 15.5 on Saturday night! 1. With a 7 minute clock Row 1000m With time remaining as may reps as possible rope climbs rest 3 minutes With a 5 minute clock row 500m with time remaining as […]