Month: July 2015

Saturday, August 1, 2015

5 Factors to Prevent Regression   -Potential weight gain and lack of energy from exhaustion will hinder physical endurance and your ability to improve. -Unless you’re getting paid to work out or are training for something that could get you paid, there is no reason to work through an injury while making it worse. WOD […]

Friday, July 31, 2015

  Snatch Balance 1-1-1-1-1-1-1   Tips to Excite your Morning Cup of Joe Written by Cat Blatner Ok, coffee addicts – let’s talk! Many of us live with a wonderful caffeine addiction that is satisfied every morning when we wake up simply because we get to have our little slice of coffee heaven. When you […]

Thursday, July 30, 2015

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” Greg Glassman   3 rounds of: As many reps as possible in 3 minutes of: 10 power snatches 30 double-unders *rest 2 minutes between […]

Wednesday, July 29, 2015

Teams of 2-3 As many meters as possible in 30 minutes   Handstand Workshop August 2nd, 1:15-2:45. There is a 15 person cap for this workshop. Sign up in Wodify!

Tuesday, July 28, 2015

  For time: 21 one-legged squats with a 50-lb. dumbbell 185-lb. clean and jerks, 15 reps 9 muscle-ups Rest 15 minutes Then, for time: 21 parallette handstand push-ups 165-lb. snatches, 15 reps 9 muscle-ups

Monday, July 27, 2015

Front Squat 10-5-3-1-1-1-3-5-10   Handstand Workshop August 2nd, 1:15-2:45. There is a 15 person cap for this workshop. Sign up in Wodify!

Sunday, July 26, 2015

“The only way of finding the limits of the possible is by going beyond them into the impossible.” – Arthur C. Clarke   No kids class today! 6 rounds for time of: 12 burpees 1:00 plank or :30 l-sit

Saturday, July 25, 2015

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” – William James   As many rounds as possible in 30 minutes of: 800m run 30 ghd sit-ups 30 hip extensions