Month: August 2015

Monday 8/31/15 – Sunday 9/6/15

Monday 8/31/15 Complete as many rounds as possible in 10 minutes of: 10 box jumps, 40-inch box 20 one-legged squats, alternating   Tuesday 9/1/15 Complete as many rounds as possible in 10 minutes of: 115-lb. sumo deadlift high pulls, 10 reps 10 burpees, jumping over the barbell   Wednesday 9/2/15 Pike 5 rounds for time […]

Monday 8/24/15 – Sunday 8/30/15

The women’s bathroom and showers are under construction until the 2nd week of September. There is limited privacy in the bathrooms, but 3 private showers available during the construction. Now that we are 3 showers short, please be courteous and keep your shower time quick. There is one port-o-potty ¬†located in the front on the […]

Sunday, August 23, 2015

Teams of 3-4 As many calories as possible in 18 minutes *Do 3-5 burpee box step-ups after each row   American Red Cross Blood Drive is today from 1:00-5:30

Saturday, August 22, 2015

“Hortman” Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups (rings) U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in […]

Thursday, August 20, 2015

  As many rounds & reps as possible in 12 minutes of: 250/200-meter row 15 push-ups rest 3 minutes 2 min ME double-unders (compare to 7/3/15)

Wednesday, August 19, 2015

Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climbs, 2 ascents 185/130-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climbs, 2 ascents 185/130-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climbs, 2 ascents 185/130-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval […]

Tuesday, August 18, 2015

CJ Cummings (15 yrs old) won the 2015 National Weightlifting Championships. Here is a video of him snatching 131 kg.¬†   Squat Snatch 1-1-1-1-1-1-1 or Power Snatch 1-1-1-1-1-1-1