Month: November 2015

Monday 11/30/15 – Sunday December 12/6/15

90 Minutes of Rowing Instruction is coming your way on Sunday, Dec 6 with John. There are only 9 spots available for this session so sign up in Wodify soon! $20 for non members, included in monthly memberships. Check the list on the front board for upcoming local competitions.   Monday 11/30/15 Complete as many […]

Monday 11/23/15 – 11/29/15

Thanksgiving Schedule: Wednesday- regular schedule Thursday- 0900 Friday-0900, 1200, 1630 90 Minutes of Rowing Instruction is coming your way on Sunday, Dec 6 with John. There are only 9 spots available for this session so sign up in Wodify soon! $20 for non members, included in monthly memberships. It’s NEWVEMBER! Refer a friend and get […]

Monday 11/16/15 – 11/22/15

Sign up for 3 hours of gymnastics skills and drills for only $30. Get a plan to work toward completing your goals. This is an all levels clinic with limited availability open to the public so sign up soon in WODIFY using your app or the desktop site to register for this awesome opportunity soon! Or […]

Monday 11/9/15 – Sunday 11/15/15

Last Chance to get in Fundamentals of Running this Saturday at 9:00! Learn to make Running easier and to be more efficient! $20 for non members, included in monthly membership. Sign up in Wodify. Sign up for 3 hours of gymnastics skills and drills for only $30. Get a plan to work toward completing your […]

Monday 11/2/15 – Sunday 11/8/15

It’s NEWVEMBER! Refer a friend and get $50 off your next month’s membership when they sign up for a membership. No limit on referrals! 2015 CF LIFTOFF. There will not be an 1100 class this Saturday, come at 1045 for the LIFTOFF!!! Snatch. Clean and Jerk. Work out. Compete and compare with your friends and […]