Month: February 2016

Monday February 29, 2016 – Sunday March 6, 2016

Hello SRCF Athletes! Thank you for showering after the WODs everyday, our noses really appreciate it! 🙂 We would like to ask everyone to not reserve a shower room before going to class. We have neighbors at Soul yoga that also need to shower while Crossfit classes are running. You are welcome to use the […]

Monday 2/22/16 – Sunday 2/28/16

Friday Night Lights starts this week at 6:30PM! BE THERE!!! The Half Marathon Row this Saturday!  Swamp Rabbit Bowling Night is this Saturday at 7PM Show up, have fun, and be a part of the awesome SRCF community! Monday 2/22/16 As many reps as possible in 4 minutes of: 30 lateral barbell burpees Max Snatches in […]

Monday 2/15/16 – Sunday 2/21/16

FRIDAY NIGHT LIGHTS, THIS FRIDAY AT 6:30!!! Meet your Team Captains! BOWLING NIGHT Saturday February 27th at 7pm! *Sign up with the front desk by this Thursday, bring cash! $16 includes ball and shoe rental. *If you’re not sure about bowling attendance, no problem! you can still come and pay when you arrive. We are […]

Monday 2/8/16 – Sunday 2/14/16

BOWLING NIGHT Saturday February 27th at 7pm! Sign up with the front desk by this Thursday, bring cash! $16 includes ball and shoe rental. Mobility Class Every Sunday 2:00-3:00, the focus for February is Squat Therapy. Get into those sticky spots and improving range of motion. 6 person cap. Free for members. Competitors Class Every Sunday […]