2ct Pause Back Squat superset w/Band kneels 10/side
5 @ 9 RPE (rate of perceived exertion)
5 @ 9 (load drop)
5 @ 9 (load drop)
then
For time:
50 DUs
30 TTB
100 DUs
30 Ab mat sit ups
50 DUs
then,
10min of mobility post workout
View the Entire Week →Crossfit Potentia is holding a Memorial WOD for Officer Allen Jacobs Saturday April 9th at 9am SRCF HOCKEY RALLY SATURDAY APRIL 2ND $15, sign in with front desk, bring cash Monday 3/28/16 As many reps as possible in 12 minutes of: 1 Rope Climb 1 Shuttle Sprint 1 Power Clean 155/105 Tuesday 3/29/16 3 […]
Easter Sunday is this week. 3PM will be the only class this Sunday! NO 1130AM Competitor’s, 1PM, 2PM Mobility or Kids Crossfit classes! Monday 3/21/16 1 High Pull + 1 Snatch (Power or Squat) + 2 Overhead Squats then, As many reps as possible in 8 minutes of: 10 Alternating DB or KB Power Snatch 50/35, […]
Monday 3/14/16 1 High Pull + 1 Power Clean + 2 Front Squats Then, As many reps as possible in 8 minutes of: 10 Burpees 10 American KBS 70/53 10 Goblet Squats 70/53 Tuesday 3/15/16 3 rounds for time of: 5 Muscle-Ups 10 Power Snatches 135/95 25 Box Jumps 24/20 Wednesday 3/16/16 Every […]
Charge sheets now have a “Flavor”column, please help our gym stay organized by writing down the flavor of Kill Cliff or RX bar, etc you purchase. We all appreciate it! Monday 3/7/16 Teams of 2 As many reps as possible in 20 minutes of: 6 calorie row, 6 push-ups, 6 alternating DB power […]
