Clean and Jerk
1 @ 10
then,
“9 Months”
1st Trimester 0:00 – 3:00
Baby “Grace”
30 Hang clean & jerks
2nd Trimester 3:00 – 6:00
Baby “Fran”
15 – 12 – 9
Thruster
Pull ups
3rd Trimester 6:00 – 9:00
Baby “Isabel”
30 Hang Snatches (power or full)
Men: 75lbs
Women: 45lbs
*This wod was written by our very own coaching intern, Mike Austin as tribute to his wife Christi who is expecting their first child in 6 weeks.
View the Entire Week →Crossfit Potentia is holding a Memorial WOD for Officer Allen Jacobs Saturday April 9th at 9am SRCF HOCKEY RALLY SATURDAY APRIL 2ND $15, sign in with front desk, bring cash Monday 3/28/16 As many reps as possible in 12 minutes of: 1 Rope Climb 1 Shuttle Sprint 1 Power Clean 155/105 Tuesday 3/29/16 3 […]
Easter Sunday is this week. 3PM will be the only class this Sunday! NO 1130AM Competitor’s, 1PM, 2PM Mobility or Kids Crossfit classes! Monday 3/21/16 1 High Pull + 1 Snatch (Power or Squat) + 2 Overhead Squats then, As many reps as possible in 8 minutes of: 10 Alternating DB or KB Power Snatch 50/35, […]
Monday 3/14/16 1 High Pull + 1 Power Clean + 2 Front Squats Then, As many reps as possible in 8 minutes of: 10 Burpees 10 American KBS 70/53 10 Goblet Squats 70/53 Tuesday 3/15/16 3 rounds for time of: 5 Muscle-Ups 10 Power Snatches 135/95 25 Box Jumps 24/20 Wednesday 3/16/16 Every […]
Charge sheets now have a “Flavor”column, please help our gym stay organized by writing down the flavor of Kill Cliff or RX bar, etc you purchase. We all appreciate it! Monday 3/7/16 Teams of 2 As many reps as possible in 20 minutes of: 6 calorie row, 6 push-ups, 6 alternating DB power […]
