8/29/2016 – 9/4/2016
Monday 8/29/2016 Crossfit Total 1RM: Back Squat Strict Press Dead Lift Post WOD Comp Work Z1 Work 10min Jog then, 10min Row Purpose: You should be able to breathe thru your nose the entire 20 min. After the max effort day today, you need to do everything in your power to get ready for tomorrow. […]