Month: May 2017

Monday 5/29/17 – Sunday 6/4/17

  Monday 5/29/17 1. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it […]

Monday 5/22/17 – Sunday 5/28/17

UPCOMING EVENTS  -MEMORIAL DAY MURPH AT SRCF INVITE FRIENDS AND FAMILY TO JOIN US! USE PROMO CODE : MURPH2017 TO SIGN UP ON WODIFY BEFORE COMING IN ON MAY 29TH! LINK BELOW! MONDAY MAY 29TH AT 0400, 0900 -ATLANTIC REGIONALS IN ATLANTA, JUNE 2-4 -WE ARE HOSTING A COMPETITION, SHOWDOWN AT THE SWAMP ON JUNE 17TH! SIGN […]

Monday 5/15/17 – Sunday 5/21/17

UPCOMING EVENTS  -MEMORIAL DAY MURPH AT SRCF INVITE FRIENDS AND FAMILY TO JOIN US! USE PROMO CODE : MURPH2017 TO SIGN UP ON WODIFY BEFORE COMING IN ON MAY 29TH! LINK BELOW! MONDAY MAY 29TH AT 0400, 0900 -ATLANTIC REGIONALS IN ATLANTA, JUNE 2-4 -WE ARE HOSTING A COMPETITION, SHOWDOWN AT THE SWAMP ON JUNE 17TH! SIGN […]

Monday 5/8/17 – Sunday 5/14/17

Saturday 11am class cancelled, coaches will be getting CPR certified. Happy Mothers Day Moms! We will be having Open Gym 1-5 and 3pm class Upcoming Events    -MEMORIAL DAY MURPH AT SRCF INVITE FRIENDS AND FAMILY TO JOIN US! USE PROMO CODE : MURPH2017 TO SIGN UP ON WODIFY BEFORE COMING IN ON MAY 29TH! […]