Month: June 2017

Monday 6/26/17 – Sunday 7/2/17

July 8th SRCF Pool Party! 1-4 pm 10 cherry laurel court. Catered by Babaziki! $10 per person Cash Only. Sign up at the Front desk. Bring towel, drinks and cups(no glass,please), carpool if possible. Very limited parking.   Monday 6/26/17 1. 5 Sets of: Strict Press, 5 reps *Complete 20 Sit-Ups after each set 2. […]

Monday 6/19/17 – Sunday 6/25/17

Monday 6/19/17 1. 5 Sets of: Bench Press, 7 reps Rest¬†60 seconds Russian KBS,¬†20 reps Rest 60 seconds DB Bent Over Row, 10 reps Rest 60 Seconds 2. As many Reps as possible in 10 minutes of: 200 Meter Run or 250 Meter Row 15 Wall Ball Shots 20/14   Tuesday 6/20/17 1. 5 Sets […]

Monday 6/12/17 – Sunday 6/18/17

Friday Evening on June 16th we will be prepping for the Showdown. Only 4:30PM class that night. All classes on Saturday June 17th cancelled for the Showdown! We hope to see you here! Thoroughfare food truck, The community tap and much more! Set up a pop up tent and come have a great time!   […]

Monday 6/5/17 – Sunday 6/11/17

Friday Evening on June 16th we will be prepping for the Showdown. Only 4:30PM class that night. All classes on Saturday June 17th cancelled for the Showdown! We hope to see you here! Thoroughfare food truck, The community tap and much more! Set up a pop up tent and come have a great time!   […]