25 ft HS walk
10 Hang Power Cleans 225/155lbs
50 ft HS walk
20 Hang Power Cleans 185/125lbs
75 ft HS walk
30 Hang Power Cleans 135/95lbs
100 ft HS walk
Make sure you show up prepared to squat as we enter the 4th week of our squat program. If you miss it, make it up at some point during the week as we will build we over week as we get better at utilizing the RPE scale.