When: Sundays, 12pm – 1pm, Sept 9, 16, 23, & 30

Who: All those interested in learning how to properly activate their Glutes in order to squat, lift, and run more effectively. (Men welcome)

Cost: $49/member, $59/non-member (personalized programs also available for an additional $29)

*Side effects may include a more round, firm, posterior as well as possible alleviation of mild lower back and/or knee discomfort.

Click Here to sign up!

 

 

Bowling at Spare Time

Friday September 7th, 7-9PM

$25 per person (shoes included)

Sign up and pay at the front desk today!